Coping with jet lag is no joke. Instead of feeling refreshed after a vacation, another vacation is usually needed to
Combine high-intensity interval training with steady state training for optimal fitness gains
by Mitch Felipe-Mendoza
Studies show that high-intensity interval training (HIIT)
Martial Law may seem like a buzz word that younger people talk about, but most have no idea what it means.
by Frances A. Sales
People tell me all the time how lucky we are to have careers that allow us
Still hungover from Art fair Philippines? Here are our top picks!
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Let’s admit it. We love receiving gifts. Check out some of these gorgeous goodies we’ve rounded up for you. Just
By Maria Parsons
We usually pick flowers because they appeal to us or we just think they are pretty, but did
Happy Ongpauco-Tiu, owner of Happy Concept Group shares how she juggles her businesses while nailing motherhood.
What do you do?
With all the travel fairs and promos going on, there couldn’t be a better time than to plan a trip
As told to Ana Javelosa Gloria
She is tall and slender, young, immaculate skin and with perfect teeth. She’s a nice