Home / Wellness
Juana Weight Loss

There is incredible pressure when trying to lose weight. Whether it is pressure from the friends, from media or from deep within, the strain can take its toll and distract from the end goal.   To make things more difficult, the mind plays many tricks: how the body is erroneously viewed as

Juana Vision Express

Screens and gadgets are a part of everyday life, from grandpa to grand child, every is on a gadget at some point in the day. It’s no longer considered taboo for kids to be on their ipads while parents enjoy a quiet meal, or for parents to rely on a

Juana Nestle Boost

Many associate those in their 50s and above to be slowing down in life. This mindset hinders them from doing the many things they still can achieve--exploring a new country? Learning a new hobby or sport? When it comes to experiencing “firsts,” millennials and their adventurous spirit usually comes to

Juana Sleeping

What is “Preventive Maintenance”? In a nutshell, it is preserving a thing that is still functioning by regularly examining and making adjustments to it in order to lessen the chances of it breaking down any time soon.   When we get a good night’s sleep, we wake up ready to face a

Juana Raw Bites

At juana.com.ph, its no secret that we love food.  As the girls and I are always munching on something when we brainstorm,  and I am on a constant search for the next new healthy snack. When a box of Raw Bites arrived in my office, I was excited. My particular

Juana Medicine for travel

As travel season is afoot, we have put together a list of medicines and handy things to take in your travel medicine kit. Many countries don’t allow the purchase of some medicine without a doctor’s receipt so best to have it with you before you leave. We also include some

Juana Workouts to try

We all need to shake things up in our workout routines especially when we feel like we are in a rut. When that happens, the best thing you can do for yourself is to try new exercise programs. Mix things up a bit.   Check out the 5 new fitness classes we’ve

Juana Noodies

Aiming to teach differently-abled children (and adults!), The Noodies Swim School offers swimming classes that teach swimming through fun and meaningful activities. We believe that each individual is uniquely colorful and gifted in his/her own way, thus we create programs suitable for each child. What makes The Noodies Swim School

Juana Maternity Leave

Let’s all admit it, a 60-day maternity leave isn’t enough for new moms to heal, recuperate, and bond with their newborns. It’s just too short. This is the reason why the government is constantly seeking to increase the maternity leave of Filipino mothers. Senate Bill No. 2982 otherwise known as the “Expanded

Juana Food Allergy

Food allergies are becoming a more common issue to deal with in children growing up today. The changing environment and the way food is produced has a big impact on how food is received by the body. Indications of food allergies include, but are not limited to: rashes and hives,

Juana HIIT

Combine high-intensity interval training with steady state training for optimal fitness gains by Mitch Felipe-Mendoza   Studies show that high-intensity interval training (HIIT) is effective for weight loss and fitness improvements because you can burn more calories during and even after the workout session. However, studies also show that combining HIIT with steady-state

Juana About Water

The body is made up of around 60% water, so why don’t we pay enough attention to the water that we drink? Today, more than ever, there are different kids of water on the market that nourish our bodies. Not all water is created equally! Read on to find out

Juana De Bloat Diet plan

  The holidays are over and you’ve come to the sad realization that all your clothes are tight. Nights out filled with great food and fine wine have caught up with you, while its probable and scary to think that actual body fat and body weight has been put on, chances

Juana Pampering Moms

Do you know how to pamper yourself? We are so busy taking care of everyone that we sometimes forget to take care of ourselves! Here are surefire ways to make sure everyone knows who really is the queen of the house! 1. Go to the salon. You don’t need to have

Juana CPR babies

CPR or Cardiopulmonary Resuscitation is often portrayed in the media to induce romance or as a means of comic relief. But how do we properly perform CPR? Especially if the one needing medical attention is your baby. Juana.com.ph enlisted the help of Dr. Dan Luchangco from Early Intervention Management to guide

Juana Mom Confessions

There is a lot of guilt felt by a working mom: Guilt for not spending enough time with the kids, guilt for not spending enough time at work, guilt for not volunteering to be a homeroom mom, guilt for not volunteering in the next big project at work. The list

Juana Adult Choking

The Heimlich Maneuver is arguably one of the first aid techniques most shown on television alongside CPR. But how do we properly perform the Heimlich Maneuver? Juana.com.ph enlisted the help of Dr. Dan Luchangco from Early Intervention Management to guide us through the process of administering first aid on a choking

Juana Aches Pains

After having kids, I noticed more aches and pains come out. Maybe it was the fatigue from having a new born, breast feeding, pumping plus falling asleep in weird positions. I started working out when I was cleared and just didn’t feel the same. Old injuries plus new aches started surfacing.

Juana Infant Choking

As moms, it is our duty to safeguard our children; and during emergencies, proper knowledge of first aid is a must. Juana.com.ph enlisted the help of Dr. Dan Luchangco from Early Intervention Management to guide us through the process of administering first aid on a choking infant. https://youtu.be/al54ifVA6jk Though this video aims to

Juana Green Tea

1. It’s perfect for weight-loss. Drink green tea three times a day and you can burn a whopping extra 60 calories! No joke! This is because green tea contains cathechins that just speed up the calorie-burning process. 2. It can help reduce body pain. Being a super mom is no easy task and you can

Juana Hospital postpartum

Having a baby is the most exciting time in a mom’s life, aside from the essentials, here are a few suggestions to make your days in the hospital room a little more homey and pleasant 1. Robe: Bring your favorite robe to the hospital to feel fresh when you receive guests.