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When to Eat Organic

Juana Eat Organic

While many don’t choose to eat 100% organic or don’t believe in it, bottom line is that there are some food that are more susceptible to absorbing chemicals and pesticides more than others. Use the Dirty Dozen and Clean Fifteen to guide you when choosing your produce.

Dirty Dozen

  • Peaches
  • Apples
  • Sweet Bell Peppers
  • Celery
  • Nectarines
  • Strawberries
  • Cherries
  • Pears
  • Grapes (Imported)
  • Spinach
  • Lettuce
  • Potatoes

Clean 15

  • Avocados
  • Sweet corn
  • Pineapples
  • Cabbage
  • Sweet peas (frozen)
  • Onions
  • Asparagus
  • Mangoes
  • Papayas
  • Kiwi
  • Eggplant
  • Grapefruit
  • Cantaloupe (domestic)
  • Cauliflower
  • Sweet potatoes

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1 Comment on When to Eat Organic

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